{"version":"1.0","provider_name":"a popnea blog","provider_url":"https:\/\/popnea.com\/blog","author_name":"popnea","author_url":"https:\/\/popnea.com\/blog\/author\/popnea\/","title":"Bike Ride - a popnea blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6paQnLsImy\"><a href=\"https:\/\/popnea.com\/blog\/bike-ride\/\">Bike Ride<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/popnea.com\/blog\/bike-ride\/embed\/#?secret=6paQnLsImy\" width=\"600\" height=\"338\" title=\"&#8220;Bike Ride&#8221; &#8212; a popnea blog\" data-secret=\"6paQnLsImy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/popnea.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Took my bike for another ride along the beach today. Cheated this time though and took the bus down to Marina Del Rey. Made it down to my favorite sign at the Hermosa Beach Pier. We have to walk, bike and skateboard when the light flashes, right? Halfway through a 22mile bike ride we definitely ... Read more","thumbnail_url":"http:\/\/2.bp.blogspot.com\/-mleOInL6xFc\/U9A4W5p8duI\/AAAAAAAAOv0\/67IxzO0xZs4\/s1600\/1-bikeride.jpg"}