{"version":"1.0","provider_name":"a popnea blog","provider_url":"https:\/\/popnea.com\/blog","author_name":"popnea","author_url":"https:\/\/popnea.com\/blog\/author\/popnea\/","title":"Screenland 5k - a popnea blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cyqaAolz3l\"><a href=\"https:\/\/popnea.com\/blog\/screenland-5k-2\/\">Screenland 5k<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/popnea.com\/blog\/screenland-5k-2\/embed\/#?secret=cyqaAolz3l\" width=\"600\" height=\"338\" title=\"&#8220;Screenland 5k&#8221; &#8212; a popnea blog\" data-secret=\"cyqaAolz3l\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/popnea.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"We were running the Screenland 5K again. Darrel was kind enough to pace himself the last few hundred meters so we could cross the finish line together! My final time was 29:28, happy to keep it under 30!","thumbnail_url":"https:\/\/popnea.com\/blog\/wp-content\/uploads\/2024\/04\/2023-03-12-screenland-1.jpg"}