{"id":1448,"date":"2011-09-25T01:09:00","date_gmt":"2011-09-25T01:09:00","guid":{"rendered":"https:\/\/popnea.com\/blog\/malibu-canyon-dirt-dash\/"},"modified":"2011-09-25T01:09:00","modified_gmt":"2011-09-25T01:09:00","slug":"malibu-canyon-dirt-dash","status":"publish","type":"post","link":"https:\/\/popnea.com\/blog\/malibu-canyon-dirt-dash\/","title":{"rendered":"Malibu Canyon Dirt Dash"},"content":{"rendered":"<div style=\"clear: both; text-align: left;\">We did another 5k obstacle run today, and I was a little worried for how tired I would be since we went camping last night, but did way better than last time! I did the whole thing in 46 minutes, which is 10 minutes faster than the one we ran in May.&nbsp;<\/div>\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-5xB2QQ4xuWA\/TqIX6KiBUGI\/AAAAAAAAHjo\/leazovEsHHM\/s1600\/311775_10150458592663018_805458017_11024955_1660562489_n.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"480\" src=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-5xB2QQ4xuWA\/TqIX6KiBUGI\/AAAAAAAAHjo\/leazovEsHHM\/s640\/311775_10150458592663018_805458017_11024955_1660562489_n.jpg?resize=640%2C480\" width=\"640\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We did another 5k obstacle run today, and I was a little worried for how tired I would be since we went camping last night, but did way better than last time! I did the whole thing in 46 minutes, which is 10 minutes faster than the one we ran in May.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43,6],"tags":[],"class_list":["post-1448","post","type-post","status-publish","format-standard","hentry","category-2011-list","category-friends"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Malibu Canyon Dirt Dash - a popnea blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/popnea.com\/blog\/malibu-canyon-dirt-dash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Malibu Canyon Dirt Dash - a popnea blog\" \/>\n<meta property=\"og:description\" content=\"We did another 5k obstacle run today, and I was a little worried for how tired I would be since we went camping last night, but did way better than last time! 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